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Tikka paratha roll bake recipe
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5 from 2 votes

Tikka Paratha Roll Bake

A juicy take on the traditional tikka paratha roll, keep it juicy with loads of chutneys. 
Course Main Course
Cuisine Indian, Pakistani
Keyword tikka paratha roll bake
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 5
Calories 792kcal
Author Mariam Sodawater

Ingredients

Chicken Marinade

  • 1 boneless chicken breast cut in small pieces
  • 3 tablespoon Chicken Tikka Spice Mix
  • 2 tablespoon cream (doodh ki balai)
  • 2 tablespoon yogurt (dahi)
  • 2 tablespoon ginger garlic paste (adrak)
  • ½ teaspoon black pepper powder (kali mirch)
  • ¼ cup oil (tel)

Paratha roll Ingredients

  • 1 cup Mayonnaise
  • ½ cup tamarind chutney (imli )
  • ½ cup coriander and mint chutney (dhanya pudina)
  • 3 jalapeno pepper (darmiyani hari mirch) chopped
  • 1 teaspoon garlic paste
  • 1 large onion (piyaz), sliced
  • 2 capsicum (shimla mirch), chopped
  • 5 frozen paratha
  • 1 cup milk

Garnish

  • 2 tablespoon olives sliced
  • ½ cup cheddar cheese
  • ½ Capsicum sliced in rings

Instructions

  • In a bowl mix all ingredient of chicken marinade. And set aside for 30 minutes.
  • In a pot, cook marinated chicken on medium low flame until tender.( about 20 minutes)
  • In a bowl mix mayonnaise, mint, coriander chutney, garlic and chopped chilies. Add onion and capsicum, mix well and set aside. 
  • Grease a baking dish 5" by 8"and preheat oven on 350 F.
  • Keep a deep plate filled with milk ready. Fry frozen paratha in a non stick pan without oil. Immediately dip hot paratha in milk for 5 seconds and spread on the greased baking dish. Repeat same with other four paratha.
  • Divide cooked tikka chicken into 6 parts. Fill each paratha with chicken and chutney mixture then roll. Similarly, fill all parathas and roll. Save 6th part of chicken for garnish.
  • Garnish the rolls with remaining chicken, capsicum rings, olives and chutney mixture. Make sure the dish is juicy.
  • Cover with shredded cheddar cheese. Bake in oven for 10 minutes or until dish is well heated and cheese has melted. Chikka tikka paratha roll bake is ready to serve.

Nutrition

Serving: 1roll | Calories: 792kcal | Carbohydrates: 46g | Protein: 18g | Fat: 59g | Saturated Fat: 13g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 921mg | Potassium: 481mg | Fiber: 3g | Sugar: 25g | Vitamin A: 2855IU | Vitamin C: 95mg | Calcium: 190mg | Iron: 1mg