Mint Lemonade Recipe
A cooling refreshing drink to hydrate you in summers.
Servings 4 glasses
Calories 149kcal
Ingredients
- 4 cups cold water divided
- ¾ cup sugar
- ¼ cup lemon / Lime juice
- 1 handful mint leaves preferably organic
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
- Ice to chill
Instructions
- Blend all ingredients with 1 cup water for 1 minutes.
- Then add remaining water and mix well.
- Strain the drink to remove bigger mint particles. (This step is optional.)
- Add ice and serve chilled.
Notes
Use Lime and good quality organic mint for best results.
Nutrition
Serving: 1glass | Calories: 149kcal | Carbohydrates: 39g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 73mg | Potassium: 20mg | Fiber: 1g | Sugar: 38g | Vitamin A: 3IU | Vitamin C: 7mg | Calcium: 4mg | Iron: 1mg