Ginger Milk Tea
This tea does wonders when tired and sooth minor headaches, even relieves stress.
Cuisine Indian, Pakistani Keyword ginger chai, ginger milk tea
Prep Time 5 minutes minutes Cook Time 10 minutes minutes Total Time 15 minutes minutes
- 2 cups water
- 1¼ tablespoon ginger for strong or 2 teaspoons for light flavor
- 2 teaspoon black tea powder or tea bags,
- ½ cup milk
- 4 teaspoon sugar or more to taste
- 2 crushed green cardamom or powder,optional
- 1 inch cinnamon stick or powder, optional
Fill two cups of water and pour in pot or kettle. Bring it to boil.
Peel ginger and crush it with a metal pounder or pestle. I find it easiest to do. Alternatively, you can grate the ginger. (Watch video)
Add ginger, cinnamon, cardamom and simmer on medium heat for 3-4 minutes until color changes.
Add black tea and let it boil on medium heat for 1-2 minutes.
Add milk and let it boil keeping a vigilant eye on the tea. Bring it to a rolling boil and reduce heat wait until it reaches the desired dark color.
Strain and serve.
- Fresh Ginger: Fresh ginger is essential for this tea. You can use ginger powder but you'll miss the spicy flavor of ginger.
- Milk: Dairy, oat milk, nut, or soy milk are good options.
- Sweetener: You can skip sweeteners altogether or use your favorite sweeteners like honey, brown sugar, jaggery, or any low-carb sweetener.
- Spices: Along with ginger, spices are optional add-ins. You can substitute both spices with ¼ teaspoon of cinnamon or cardamom powder.
- Other flavor options are fennel, seeds, lemongrass, cloves, and saffron. Add just 1 or two spices along with ginger not altogether.
- Storage: Consume ginger milk within 2 hours. Black ginger tea without milk can stay good for 12 hours in the fridge. Milk can be added after heating.
Serving: 1cup | Calories: 75kcal | Carbohydrates: 13g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 7mg | Sodium: 36mg | Potassium: 125mg | Fiber: 1g | Sugar: 11g | Vitamin A: 100IU | Vitamin C: 0.5mg | Calcium: 92mg | Iron: 0.2mg