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cheery tomato spinach cheese salad
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5 from 1 vote

Cherry Tomato Spinach Salad

Simple , healthy salad with sesame and mustard kick.
Course Healthy Salads
Cuisine World
Keyword salad, vegeterian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 145kcal

Ingredients

  • 150 gram cherry tomato cut in halves
  • 1 cucumber cubed
  • 50 gram spinach leaves chopped
  • 2 twigs spring onion chopped
  • 50 grams mozzarella cheese cut in small cubes

Dressing

  • 2 tablespoon olive oil
  • 1 tablespoon vinegar or lemon juice
  • 2 tablespoon sesame seeds freshly roasted
  • 1 teaspoon mustard sauce
  • a pinch salt
  • a pinch black pepper

Instructions

  • Mix all ingredient of dressing in a bowl.
  • Before serving take all vegetables and cheese in bowl and mix in salad dressing. Serve cold.

Notes

You can substitute cherry tomato for tomato cub and mozzarella cheese for feta cheese.

Nutrition

Calories: 145kcal | Carbohydrates: 6g | Protein: 5g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 110mg | Potassium: 304mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1555IU | Vitamin C: 17mg | Calcium: 134mg | Iron: 2mg